Muscle Soreness | Fitness Over 50 | Workout Strategies
Do You Know Why You Are Sore After A Workout?
In the fitness world, this “soreness” is called DOMS. I’ll get into what that means in the article below.
3 min readMay 11, 2020
For the people in the Fitness Over 50 crowd, or any crowd for that matter, that have never…