Picture this: You drive up to the gas station, pull out your bank card and get gas, $50 bucks. Go to your local coffee shop and get a cup to go. Swipe your card, $5. Later that evening, you and your sweety go out to dinner. No worries, just swipe…

At what age are you too old to be fit and healthy?

If you need to get motivated, especially in… —

Eating healthy is only hard if you choose… —

That’s right, NEVER SKIP A MONDAY! Of course, since I’m in the field of Health and Fitness, that’s what I’m talking about. BUT, it can be applied to just about any profession. Here’s the mindset I have on Monday: I just came off a weekend of possibly relaxing or doing odd jobs…

I did a podcast where I outlined three advantages and disadvantages of both working out in a Home Gym and a Traditional Gym. — When you think of working out at a gym, what picture comes to your mind? A place with weights, bar and workout machines scattered around? Or a corner of your basement where you exercise? I’ve done both the home thing and the gym thing for extended periods of time, so…

I did a podcast where I outlined three advantages and disadvantages of both working out in a Home Gym and a Traditional Gym. In my opinion, the most obvious difference between a home gym and a traditional gym is equipment. …

In my podcast series, I had a chance to interview the owner of Awesome Natural Healing! We talked about Natural Healing, Essential Oils, and Wine! — If you follow me, you may know I do a Health and Fitness Podcast called “Top Fitness Strategies Presents…”. Some of the podcasts are interviews with different health and fitness professionals from around the globe. This episode was an interview I did with Maylou Harris, the owner of www.AwesomeNaturalHealing.com .

I’m sure this may seem controversial at first, but let me explain and then see if you agree. Continuing with my Question and Answer Series, here’s the next installment. It’s not really a question and answer, but it’s about a conversation I had with a friend of mine. Here’s a…